1. Time Machine first
Use Time Machine as the safety net for the entire Mac. That is the backup Apple points to before erasing a machine.
This is the path to use before selling a Mac, handing it to someone else, or deliberately starting over. The backup here is full-machine first, selective exports second. The reset path follows current Apple-silicon guidance.
Short version: run a fresh Time Machine backup, verify it, then use Erase Assistant from System Settings.
Use a full-system backup plus the app-state backups that matter to this setup.
Use Time Machine as the safety net for the entire Mac. That is the backup Apple points to before erasing a machine.
Export the few awkward bits you would rather restore selectively. This does not require Kopia if Time Machine already covers the machine.
Export Keyboard Maestro macros, keep Karabiner and Little Snitch exports close, and make sure Obsidian, Logseq, and MailMate state is where you expect it.
Confirm Vivaldi, VS Code, and any other account-backed tools have finished syncing before the wipe starts.
This is the fastest whole-machine backup path before a reset.
tmutil latestbackup in Terminal to confirm the most recent backup exists.tmutil latestbackup
This is the normal path for a current MacBook Pro.
System Settings.General → Transfer or Reset.Erase All Content and Settings.Hello screen.Apple says Erase Assistant signs you out of Apple services, turns off Find My and Activation Lock, removes apps you installed, erases all volumes, and deletes all user accounts and their data.
This is the fallback path, not the normal one for Apple-silicon MacBook Pros.
Apple documents a separate Recovery-based erase-and-reinstall flow for Intel Macs without the T2 chip. Keep it as a reference, but do not reach for it first on modern MacBook Pros.
If you do end up in Recovery, Apple calls out two basics: keep the Mac online and keep a laptop on power while reinstalling macOS.
Choose the restore path based on whether you want a clean rebuild or a fast migration.